Our physiotherapists use a variety of techniques to help manage and alleviate pain, including manual therapy, heat/cold therapy, and exercises to reduce discomfort and improve quality of life

We develop custom exercise plans to help you regain or improve mobility, strength, and flexibility. These exercises are designed to increase your range of motion, improve balance, and help you move more easily and confidently

Whether you're recovering from surgery, an injury, or an illness, our physiotherapists provide post-rehabilitation care to help you regain full function. We guide you through exercises, stretches, and activities that promote healing and prevent further injury

We focus on exercises that improve your balance and stability, which can help reduce the risk of falls. Our goal is to enhance your confidence in moving around, whether at home or in the community

If you’re managing chronic conditions such as arthritis, Parkinson’s disease, or multiple sclerosis, our physiotherapists work with you to create a personalized plan that focuses on symptom management, improving movement, and maintaining function

We provide guidance on improving posture and body mechanics to prevent discomfort, strain, and injury. We can also assist with ergonomic adjustments for daily activities to ensure your body is in the best possible position